GET FIT. HAVE FUN.
Julie Edstrom
CEO & Founder
My passion for health and fitness has been a lifelong journey. I tailor my training approach to meet the unique abilities and goals of each client, focusing on not only transforming bodies but also enhancing overall lifestyles. As a dedicated mother of two wonderful daughters and a proud wife, my life experiences, including seven years of service as a Military Police Officer in the Army, have shaped my commitment to helping others. With over 21 years of experience as a figure competitor and trainer, I am deeply fulfilled by guiding others toward healthier, happier lives.
Brandon Edstrom
Owner & Personal Trainer
I am deeply committed to helping our clients achieve their health and fitness goals. I prioritize proper form and tailor training to the unique needs of each individual, ensuring the highest level of success. My wife and I work closely together to support both individuals and families in cultivating healthy, sustainable lifestyles. There's nothing more rewarding to me than being a part of someone’s journey toward better health, guiding them step by step, and celebrating their progress along the way. Helping others transform their lives is not just my profession—it’s my passion.
Nutritional Coaching
Healthier You
As a nutritional coach, I provide personalized guidance and support to help you achieve your health and wellness goals through sustainable dietary practices. I'll work with you to assess your current eating habits, educate you on balanced nutrition, and create a plan that's tailored to your unique needs. My goal is to empower you with the knowledge and tools to make informed choices, whether you're looking to boost your energy levels, manage your weight, enhance athletic performance, or address specific health concerns. Together, we'll develop a strategy that fits your lifestyle, and I'll be there to offer motivation, accountability, and adjustments as you progress, helping you achieve lasting results.
Semi-Private Training
A Physical Boost
In my semi-private training sessions, I work closely with two clients at a time, offering a personalized and focused workout experience while fostering a sense of camaraderie. These sessions are designed to provide the benefits of personal training—such as individualized attention, tailored workouts, and progress tracking—while allowing you to share the experience with a partner. Whether you're working out with a friend or a family member, I ensure that each person’s fitness goals, abilities, and needs are addressed. If you don't have a workout partner, no worries—I can pair you with someone who shares similar goals. With the added motivation of working alongside someone else and my professional guidance, you'll both enjoy a supportive and dynamic environment that keeps you accountable and on track to achieve your fitness goals.
Online Services
Remote Nutrition & Fitness
I offer online nutrition coaching services that bring personalized, expert guidance right to you, no matter where you are. With my online coaching, you'll receive the same level of individualized attention and support as in-person sessions, tailored to your unique goals and lifestyle. We'll work together to assess your current eating habits, create a sustainable plan, and make informed choices that lead to lasting results. Through regular check-ins, ongoing education, and accountability, I'll be with you every step of the way, helping you achieve optimal health and wellness. Whether you're looking to boost energy, manage weight, or address specific health concerns, my online nutrition coaching is designed to fit seamlessly into your life, empowering you to reach your goals from the comfort of your own home.
Invest In Your Health